What if 10 days in Thailand could reset your whole life? Let me show you how

What its like to Retreat with Me...

You’ll be held — completely.

Whether it’s your first long-haul trip in years, or you’re just used to being the one who holds it all together — here, you get to rest. I’ll guide you through the entire experience with clarity, calm, and care. From travel logistics to emotional integration, I’ve got you.

“Kirsty supported me through the entire process — flights, hotels, what to pack — she was always there, listening, answering questions, guiding me. I felt completely safe before I even landed.” ~ Soul Journey 2024 guest

The Flow of the Days - Structured enough to feel safe. Spacious enough to breathe.

We honour the rhythms of the body and the group. Some days will invite more stillness and inner reflection. Others will take us into adventure, movement, or ritual. Each moment is designed with care — not control.

Your days may include:

  • Morning meditations + gentle arrivals
  • Somatic movement or yoga sessions to connect body and breath
  • Deep psychosomatic healing circles + emotional clearing
  • Nature excursions: temples, waterfalls, sacred sites, beaches
  • Thai cooking workshops, oil blending rituals, plant ceremonies
  • Sound healing, full moon ceremonies, cacao journeys
  • Time with elephants, boat trips to hidden lagoons
  • Space to journal, read, rest or simply be

Nothing is forced. Everything is offered.

“Kirsty would review the plan each day, holding the structure but staying flexible. She adjusted based on how I was feeling. I never felt rushed. I felt seen.” ~ Soul Journey 2024 guest

Emotional + Energetic Support; This isn’t just luxury — it’s trauma-aware transformation

Yes, you’ll be in beauty. Yes, the food will be nourishing and the views divine. But the real gift is the inner shift that happens when your nervous system feels safe enough to let go.

This retreat includes:

  • Somatic therapy sessions to release stored emotion
  • Brainspotting-informed emotional guidance
  • 1:1 time when needed (outside of formal sessions)
  • Post-retreat integration support to land what you’ve uncovered
  • A deep focus on the Five Parts of Self™ — body, mind, emotion, energy, spirit
“Kirsty held space for me constantly. Even outside session time, she was there, listening, guiding, supporting. I needed that more than I realised.” ~ Soul Journey 2024 guest

More From Our Past Retreats

“Eden Villas was beyond anything I imagined — beautiful, peaceful, spiritual. I felt like a princess.”
“Every single thing was taken care of, and I had the freedom to rest, heal, and enjoy.”
“The support didn’t end when the retreat did — I’m still integrating with Kirsty’s guidance months later.”
“This isn’t just a retreat — it’s the most life-changing experience I’ve ever had. Just book it.”

Will This Retreat Change Your Life?

It might not fix everything.

But it will show you what it feels like to be truly held.

To breathe again.

To remember yourself.

And to feel — fully, vibrantly, and unapologetically aLIVE.

Join the Waitlist for aLIVE 2026

Krabi, Thailand

10 Days of Healing, Beauty + Becoming

May 2026 | Limited to 12–16 guests

[Join the Waitlist]

[Request an Info Pack]

[Book a Connection Call with Kirsty]

Your retreat begins the moment you say yes.

You’ll stay in the exquisite Eden Villas, where modern comforts blend seamlessly with nature. Each private villa opens onto panoramic views and a tranquil pool, offering you the space to unwind, reset and reconnect—inside and out.



What’s Included

  • Daily Practices to Reconnect
  • Yoga, somatic movement, and breathwork to awaken the body
  • Meditation and mindfulness in nature to quiet the mind
  • Sound Bowl healing and cacao ceremony under the stars
  • Brainspotting & bodyspotting to release emotional blocks
  • Rituals, guided self-inquiry, and energy work to reclaim your power
  • Space for deep nervous system reset and emotional integration

Sacred Adventure

  • Kayak through serene mangroves and discover secret beaches
  • Hike to sacred caves and mountain temples
  • Connect soulfully with local elephants, Bhutan and Pookie
  • Fresh, vibrant Thai and international cuisine
  • Herbal teas, tropical fruit, and nutritional support
  • Hands-on Thai cooking class to take a taste of the retreat home

Evenings of Magic

  • Stargazing and sacred ceremonies
  • Hammocks, healing, and laughter
  • Nights out infused with Thai joy and culture

This Retreat is For You If:

You’re ready to release stress, trauma, or emotional weight

You’re craving an intentional reset—mind, body, and soul

You want to connect deeply with nature, yourself, and others

You’re open to adventure, growth, and joy


Kirsty brings a rare combination of science-backed methods and deep intuitive wisdom. With expertise in psychosomatic healing, Brainspotting therapy, yoga, and mindfulness, she gently guides you through releasing the past and stepping fully into your radiant, empowered self.

This is your invitation

This is your invitation

To awaken what’s been waiting.

To move, feel, heal and come home to yourself.



Investment

Prices start from £2,100 which includes accommodation, Krabi airport transfers, vegetarian food and all non-alcoholic drinks- and of course your full 10 day schedule of adventure, rest and release


Book before 30th September to receive an early bird discount of £200


A 10 month payment plan option is also available


Spaces are very limited to ensure a deeply personal and powerful experience for every guest


This is your moment. Say yes to transformation. Press the button below!