Empowerment Coaching

Reconnect. Realign. Rise

There comes a moment in every journey when life asks us to pause. To breathe. To listen.

To acknowledge that something within us feels out of rhythm.

Maybe you’ve been feeling tired, foggy, or unmotivated.

Maybe frustration, guilt, or self-doubt have crept in.

Or maybe you’ve simply lost touch with that spark — the part of you that feels alive and in flow.

These are signs that one or more of your Five Parts of Self - physical, mental, emotional, energetic, or spiritual - are out of alignment. When one part is imbalanced, the whole of you feels it.

The 5 Parts of Self Method

My signature Empowerment Coaching combines ancient wisdom with modern neuroscience to guide you back into harmony.

Through an integrative blend of:

Psychosomatic Healing (mind–body connection)

Yoga, Breathwork & Mindfulness Practices

Quantum Awareness & Energy Alignment

Brainspotting & Emotional Regulation Tools

Sound, Affirmations & Plant Therapy

- we work together to release the past, rebalance the present, and realign you with your purpose.

Each 75-minute session is uniquely tailored to your energy and needs, but may include:

• Identifying and understanding the root cause of current challenges
• Processing and releasing trapped emotions and limiting beliefs
• Repatterning thought processes and nervous system responses
• Developing self-love and daily integration practices to sustain your growth
• Creating inspired action steps to keep you moving forward with clarity and confidence

This is deep inner work — but it’s also life work. And with each session, you’ll begin to feel lighter, clearer, and more like yourself again - calm in your body, clear in your mind, and confident in your path forward.

Investment:

Single Session: £120 (75 minutes)

Packages:

• 3 Sessions — £345 (£115 each)
• 6 Sessions — £660 (£110 each)
• 12 Sessions — £1,260 (£105 each)

Sessions are available in-person or via Zoom. Payment plans available upon request.

Ready to Begin?

When you rebalance your energy, realign your mindset, and reconnect to your truth - life begins to respond differently...

You step back into your power.

You remember your light.

You feel truly alive again.

Book your free 15-minute Clarity Call

Let’s explore how Empowerment Coaching can support your next chapter — no pressure, just presence.