Empowerment Coaching

Reconnect. Realign. Rise

There comes a moment in every journey when life asks us to pause. To breathe. To listen.

To acknowledge that something within us feels out of rhythm... somehow wrong... like its just not right any more...

Maybe you’ve been feeling tired, foggy, or unmotivated. You've noticed you're dragging yourself through more often than not.

Maybe frustration, guilt, or self-doubt have crept in. Bitter voices clouding your internal voice.

Or maybe you’ve simply lost touch with that spark — the part of you that feels alive and in flow. That always hoped, that knew there was more.

These are signs that one or more of your Five Parts of Self - physical, mental, emotional, energetic, or spiritual - are out of alignment. And when one part is imbalanced, the whole of you feels it.

The 5 Parts of Self Method

My signature Empowerment Coaching combines ancient wisdom with modern neuroscience to guide you back into harmony.

Through an integrative blend of:

Psychosomatic Healing (mind–body connection)

Yoga, Breathwork & Mindfulness Practices

Quantum Awareness & Energy Alignment

Brainspotting & Emotional Regulation Tools

Sound, Affirmations & Plant Therapy

- we work together to release these feelings, acknowledge the message they want you to hear, heal beliefs of the past, rebalance the present, and realign you with your purpose, your wants, your dreams.

Each 75-minute session is uniquely tailored to your energy and needs, which may include:

• Identifying and understanding the root cause of current challenges
• Processing and releasing trapped emotions and limiting beliefs
• Repatterning thought processes and nervous system responses
• Developing self-love and daily integration practices to sustain your growth
• Creating inspired action steps to keep you moving forward with clarity and confidence

This is deep inner work — but it’s also life work. And with each session, you’ll begin to feel lighter, clearer, and more like yourself again - calm in your body, clear in your mind, and confident in your path forward.

Investment:

Single Session: £120 (75 minutes)

Packages:

• 3 Sessions — £345 (£115 each)
• 6 Sessions — £660 (£110 each)
• 12 Sessions — £1,260 (£105 each)

Sessions are available in-person or via Zoom. Payment plans available upon request.

Ready to Begin?

When you rebalance your energy, realign your mindset, and reconnect to your truth and personal power - life begins to respond differently...

You step back into your unique You-ness.

You remember your light and you SHINE.

You feel truly alive again... you live in joy and you in-joy living!

Book your free 15-minute Clarity Call

Let’s explore how Empowerment Coaching can support your next chapter — no pressure, just presence.