Guided By Kirsty Taylor - Founder, Psychosomatic Healer & Holistic Happiness Coach

A Return to Wholeness Begins in the Body

Kirsty Taylor, founder of This Happy Guru, is not here to “fix” you — she’s here to walk beside you as you reclaim every part of yourself.

Kirsty’s work activates true empowerment — not as a concept, but as a felt experience. Her deepest passion is helping you realise that your life is your legacy — and inviting you to consciously create what that truly looks like, feels like, and means to you.

A Therapeutic Approach Rooted in the Five Parts of Self

Through her signature framework — the Five Parts of Self (physical, mental, emotional, energetic, spiritual) — Kirsty helps you uncover where you’re out of alignment. She sees the body as a mirror, the emotions as messengers, and every symptom as an invitation to return to wholeness.

When one part of you is out of sync, the ripple touches every layer.

But the moment one part begins to heal — the entire system responds.

Healing That Lives in the Body

Kirsty’s work recognises that the body remembers everything the mind forgets.

Early emotional wounds — especially from childhood, before language could make sense of the world — are often held silently in the subconscious. That unspoken pain? It lingers in your nervous system, your posture, your symptoms. Waiting not to be analysed… but to be felt, heard, and released.

Left unprocessed, these stuck emotions can manifest as:

• Anxiety or depression
• Low self-worth or perfectionism
• Chronic stress, anger, illness, or fatigue
• Emotional burnout or spiritual disconnection

Kirsty creates a safe, sacred container where all parts of you are welcome — and all truths can be held.

A Unique Multidimensional Method

Kirsty draws from an extraordinary blend of therapeutic, energetic, and embodied tools:

• Psychosomatic Therapy (mind–body healing)

• Brainspotting (a powerful neuro-experiential trauma modality)

• Yoga, meditation & mindfulness

• Quantum energetics + nervous system integration

• Epigenetics, plant therapy & emotional regulation tools

Her approach isn’t cookie-cutter — it’s intuitive, responsive, and deeply attuned to your body’s wisdom. It’s centered in her own healing journey recovering from abuse, complex trauma and ptsd and recognising that felt embodiment of Self can be your greatest advocate, but that to do that alone can be unnecessary suffering. No two sessions are the same. You are met exactly where you are, and lovingly guided toward where you’re meant to go.

Client Experiences

“It’s been a life-changing experience for me. I’ve banished the self-doubt and self-judgement that came from all areas of my life — all the negativity I’d attached to everything, all the lies I’d been telling myself.”

— Lesley, Ireland

“If you are passionate about getting to know your own body and connecting with it deeply, Kirsty will help you do this. The effects are not only on a physical level but on all levels of your being.”

— Gennye, UK

This is Not Just Healing — It’s a Reclamation

This is the space where your nervous system exhales.

Where your inner child is seen.

Where your past loses its power.

And your truth becomes your compass.

Working with Kirsty isn’t about managing symptoms — it’s about embodying sovereignty, reconnecting to your essence, and remembering the joy of being fully, freely yourself.

This is your journey home.

And you don’t have to walk it alone.