What if 10 days in Thailand could reset your whole life? Let me show you how

Yoga, Meditation & Mindfulness

£75.00

60 mins - Packages available

A Sacred Return to Your True Self

For thousands of years, Yoga has been humanity’s map home - a way to reconnect with the subtle, intelligent layers of who you really are beneath stress, conditioning and overwhelm.

Patanjali, who complied and organised yogic knowledge into Sutras or 'threads' to be entwined in the fabric of life, describes yoga as the “stilling of the fluctuations of the mind,” guiding you back into presence, clarity and inner peace.

Today, in a world obsessed with productivity, appearance and control, this ancient practice offers something radical:

a steadfast way to return from the chaos 'outside' to your body, your awareness, your breath - your Self.

⸻

Ancient Wisdom for Modern Life

These Yogic teachings invite you to live with more authenticity, self-compassion and conscious choice through philosophy and practice that is rooted in self awareness:

The Yamas & Niyamas

These timeless principles of emotional clarity, healthy boundaries, self-discipline, self-study and sacred surrender form the foundation of health, self-control, self-love and appreciation, inner peace and aligned living.

The Bhagavad Gita & Upanishads

Sharing these sacred teachings and opening up to discussions on issues that have beguiled humanity for thousands of years - and still remain current today - remind us that our truest wisdom, purpose and strength are found within. That we are not our mind or our body, in fact we are a true expression of nature often struggling to be exactly what we came here to be; aLIVE!

Mantra & Kirtan

Sound vibration and healing has been scientifically proven to lift emotions, change the physicality of our bodies, trigger biochemistry that brings our lives into a heightened state of joy and being and deeply connective to community and spirituality. Sound softens the heart, regulates the nervous system and lifts consciousness, so it’s a no-brainer to utilise this through the frame work of your own being and develop skills that can be practiced anywhere, at anytime to shift your emotions and raise your vibration, resetting your perspective and realigning your day.

Asana, Breathwork, Meditation & Mindfulness

Moving the body, consciously manipulating the nervous system, calming the mind and reducing stress by staying in the Now moment, Asana, pranayama (breathwork), meditation and mindfulness are scientific and spiritual tools proven to help keep the body in great health, improve emotional regulation and support deep healing. You don’t have to have mastered any of these gifts to benefit from them, you simply have to try. As a busy Mum of 3 I have had to juggle each of these practices between bathing the baby, school runs, household chores, work and being present enough to navigate hormones, fears, personalities and pressures. My practice has had to evolve as life has and I’ve become a master of flow - "doing" - as Lao Tsu suggests - “ nothing, yet leaving nothing undone”. The practices I share with my clients are designed with their needs as well as their responsibilities firmly in mind, so that integrating modern life and ancient wisdom becomes seamless and harmony becomes embodied.

Quantum Healing Principles

As Ancient and modern science begin to unify in their exploration and understanding of quantum physics - concluding that this foundational, operating system of the Universe governs matter and energy - and therefore everything we create, experience and see, we open to the opportunity of affecting our own inner, micro world in order to positively affect our outer macro world - and yoga helps you rewire both.

“Where attention goes, energy flows.” Is one of the fundamental principles of how energy moves in, around and through us. If you think of energy as light coming through a window, you will recognise that if the glass is clear, the light-energy can move through uninterrupted. If the glass is tainted it affects the form of the light as it moves through the pane, if the window’s glass is refracted then the light scatters into different areas and if the window’s glass pane was broken and boarded up, the light can’t get through at all.

Stress, trauma, repetitive negative beliefs, societal conditioning and how we’ve interpreted the messages we’ve received in life massively affect our ‘glass’ and, therefore, our energy, which is conducted through our mind and body as thought, emotion and wellness.

Yoga, as a pathway of healing gives you a way of systematically cleaning, clearing, maintaining and polishing that glass so that it transforms from something you receive though, to something you are.

It’s a way of being - one you can carry into every moment of your life.

⸻

My Approach — 20+ Years of Embodied Study

I weave together Patanjali's 8-Limbed Path, Chakra energy awareness, pranayama as breath-therapy, sacred philosophy, mantra, meditation and modern neuroscience in relation to the Dristi or "gaze" spot, to guide you into a deeper relationship with yourself — physically, emotionally, energetically and spiritually on and off the mat.

This work supports you to:

regulate your nervous system
read your body’s communication
soften self-judgment
release stored tension + emotion
strengthen your intuition
create inner stability
live with more clarity, compassion and ease

Yoga becomes not just a practice, but a mindset and a personal awakening.

⸻

What You Can Expect in Every Session

Each session blends:

• asana for physical freedom

• pranayama for nervous system balance

• meditation for healing

• mantra/sound for deeper resonance + a wider connection

• philosophy for everyday wisdom

• mindfulness for powerful awareness + emotional resilience

Held within an energy of unconditional love, you feel supported and connected as you’re gently guided through your own growth.

⸻

Bespoke Private Packages

Your story, your body, your breath, your energy - honoured fully.

1-2-1 teaching is at the root of Yogic tradition and private work offers the deepest transformation.

Here, your practice is attuned to your unique physical, emotional, mental, energetic and spiritual needs in the present moment, catering to where you find yourself in the NOW, not where you think you should be going or what you should be achieving or how you think you should be succeeding, simply encouraging more You through each breath, movement and connection in each moment we are together and a surrender into the truth of the moment.

Every bespoke package includes:

psychosomatic assessment
personalised asana sequencing
tailored breathwork
custom recorded meditations
privately recorded yoga videos for you to keep and use between sessions
optional mantra & sound healing
integration practices + daily rituals

This is yoga designed entirely for you.

⸻

Private Package Options

3-Session Foundation Package — £390

3 x 75 minute Yoga sessions

1 personalised yoga video (40 mins)

1 bespoke meditation

Assessment + breathwork + integration

6-Session Deepening Package — £800

6 x 75 minute Yoga sessions

2 yoga videos (30 + 60 mins)

2 meditations

Breathwork sequences + optional mantra

12-Session Signature Transformation — £1,595

12 x 75 minute Yoga sessions

4 yoga videos (20, 40, 2x60)

4 guided meditations

Breathwork tracks + deep bespoke journaling prompts + bespoke Dristi training to release stored tension and invoke more flexibility in body and mind

Your personalised practice for life

⸻

Why Private Yoga?

The core of traditional yoga transmission is the deep, personal relationship between the guru (teacher) and the shishya (student) . The guru serves as a spiritual guide, helping the shishya navigate the complex philosophical and practical aspects of yoga, a process that goes beyond mere academic learning and aims for direct, experiential knowledge or "soul knowledge" (Atman-Gyan). This lineage is an unbroken chain of teaching that continues today in many traditional schools of yoga.

I have chosen to follow in this tradition because your healing and evolution deserve support that’s tailored to you. Yoga brings you back to Self, because with every movement of mind, body and breath you are guided back to be-ing You. As wonderful as group classes can be, you don’t get this level of attention, attunement or devotion.